Intermediate
15 min Pilates: Express
Originally aired
Mila Lazar
Strength
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This 15-minute full-body class on the mat offers the best of Peloton Pilates when you're short on time! Build on the foundational Pilates principles and signature exercises that give you balance and energy.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Khalid, Disclosure, Alesso
Playlist

Know Your Worth (feat. Davido & Tems)
TEMS, Disclosure, Davido, Khalid, Tems
Is That For Me
Alesso, Anitta
Fantasy (feat. Channel Tres)
JADE, Channel Tres
Playlist

Know Your Worth (feat. Davido & Tems)
TEMS, Disclosure, Davido, Khalid, Tems
Is That For Me
Alesso, Anitta
Fantasy (feat. Channel Tres)
JADE, Channel Tres
Time
Sophie Ellis-Bextor
Class plan

Warm Up
5 Movements
Core
17 Movements
Body activity
Core
15%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
45%


