Intermediate
15 min Pilates: Express
Originally aired
Johanna Ricouz
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Future, Drake, Lil Wayne, 2 Chainz
Playlist

New Level (feat. Future)
A$AP Ferg, Future
No Lie (feat. Drake)
2 Chainz, Drake
2Pac
Future
Playlist

New Level (feat. Future)
A$AP Ferg, Future
No Lie (feat. Drake)
2 Chainz, Drake
2Pac
Future
Ballin' (feat. Lil Wayne)
Young Jeezy, Lil Wayne
Class plan

Warm Up
3 Movements
Lower Body
7 Movements
Lower Body
8 Movements
Lower Body
8 Movements
Body activity
Glutes
25%
Tertiary muscle group
Core
21%
Tertiary muscle group
Low Back
14%
Secondary muscle group
Hips
13%
Secondary muscle group
Calves
6%
Primary muscle group
Other
21%
