Skip to main content
15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Johanna Ricouz

Strength

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Future, Drake, Lil Wayne, 2 Chainz

Playlist

  • New Level (feat. Future)

    New Level (feat. Future)

    A$AP Ferg, Future
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • Monster

    2Pac

    Future

Playlist

  • New Level (feat. Future)

    New Level (feat. Future)

    A$AP Ferg, Future
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • Monster

    2Pac

    Future
  • TM:103 Hustlerz Ambition (Deluxe)

    Ballin' (feat. Lil Wayne)

    Young Jeezy, Lil Wayne

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • lower_body

    Lower Body

    7 Movements

    5 min

  • lower_body

    Lower Body

    8 Movements

    4 min

  • lower_body

    Lower Body

    8 Movements

    4 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Core

21%
Tertiary muscle group

Low Back

14%
Secondary muscle group

Hips

13%
Secondary muscle group

Calves

6%
Primary muscle group

Other

21%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.