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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Greta Dopp

Strength

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More info

This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Ludacris, Snoop Dogg, Dr. Dre, Cedric Gervais

Playlist

  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • California Dreamin' (Cages Remix) (feat. High Jinx)

    California Dreamin' (Cages Remix) (feat. High Jinx)

    Chris Lorenzo, Cages, High Jinx
  • Armada Today - Ibiza 2022

    Blue

    Cedric Gervais, Jem Cooke

Playlist

  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • California Dreamin' (Cages Remix) (feat. High Jinx)

    California Dreamin' (Cages Remix) (feat. High Jinx)

    Chris Lorenzo, Cages, High Jinx
  • Armada Today - Ibiza 2022

    Blue

    Cedric Gervais, Jem Cooke
  • The Dutchess

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • core

    Core

    5 Movements

    5 min

  • full_body

    Full Body

    8 Movements

    4 min

  • full_body

    Full Body

    8 Movements

    4 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Quads

7%
Primary muscle group

Other

15%
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