Intermediate
15 min Pilates: Express
Originally aired
Greta Dopp
Strength
Already a member?
Log inTry for free
Already a member?
Log inMore info
This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Drake, J Balvin, The Black Eyed Peas, Gwen Stefani
Playlist

Hollaback Girl (Remastered 2019)
Gwen Stefani
COOK
SOFI TUKKER, J Balvin
Let's Get It Started (Spike Mix)
The Black Eyed Peas
Playlist

Hollaback Girl (Remastered 2019)
Gwen Stefani
COOK
SOFI TUKKER, J Balvin
Let's Get It Started (Spike Mix)
The Black Eyed Peas
NOKIA
Drake
Class plan

Warm Up
3 Movements
Core
22 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Hips
14%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
21%


