Intermediate
15 min Pilates: Express
Originally aired
Emma Lovewell
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Seal, KAYTRANADA, Little Dragon, Belinda Carlisle
Playlist

Kiss From a Rose (2024 Remaster)
Seal
CHANCES
KAYTRANADA, Shay Lia
Sweet
Little Dragon
Playlist

Kiss From a Rose (2024 Remaster)
Seal
CHANCES
KAYTRANADA, Shay Lia
Sweet
Little Dragon
Heaven Is A Place On Earth
Belinda Carlisle
Class plan

Warm Up
7 Movements
Full Body
14 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
37%

