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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Emma Lovewell

Strength

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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Seal, KAYTRANADA, Little Dragon, Belinda Carlisle

Playlist

  • Seal (Deluxe Edition)

    Kiss From a Rose (2024 Remaster)

    Seal
  • NOTHIN LIKE U / CHANCES

    CHANCES

    KAYTRANADA, Shay Lia
  • Season High

    Sweet

    Little Dragon

Playlist

  • Seal (Deluxe Edition)

    Kiss From a Rose (2024 Remaster)

    Seal
  • NOTHIN LIKE U / CHANCES

    CHANCES

    KAYTRANADA, Shay Lia
  • Season High

    Sweet

    Little Dragon
  • Heaven On Earth (Deluxe Edition)

    Heaven Is A Place On Earth

    Belinda Carlisle

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • full_body

    Full Body

    14 Movements

    10 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

37%