Intermediate
15 min Pilates: Express
Originally aired
Emma Lovewell
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Seal, KAYTRANADA, Little Dragon, Belinda Carlisle
Playlist
Kiss From a Rose (2024 Remaster)
SealCHANCES
KAYTRANADA, Shay LiaSweet
Little Dragon
Playlist
Kiss From a Rose (2024 Remaster)
SealCHANCES
KAYTRANADA, Shay LiaSweet
Little DragonHeaven Is A Place On Earth
Belinda Carlisle
Class plan
Warm Up
7 MovementsFull Body
14 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
37%