Intermediate
15 min Pilates: Express
Originally aired
Emma Lovewell
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Harry Styles, Troye Sivan, Sylvan Esso, Tourist
Playlist

Aperture
Harry Styles
Apollo
Tourist
Coffee
Sylvan Esso
Playlist

Aperture
Harry Styles
Apollo
Tourist
Coffee
Sylvan Esso
YOUTH
Troye Sivan
Class plan

Warm Up
3 Movements
Full Body
16 Movements
Body activity
Core
34%
Tertiary muscle group
Shoulders
15%
Secondary muscle group
Glutes
13%
Secondary muscle group
Obliques
12%
Primary muscle group
Quads
11%
Primary muscle group
Other
15%
