
Intermediate
15 min Pilates: Express
Originally aired
Aditi Shah
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Featuring music by
Sabrina Carpenter, Christina Aguilera, Becky Hill, Topic
Playlist
On My Mama
Victoria MonétWhat a Girl Wants (ft. Sabrina Carpenter - Live - Anniversary Version)
Christina Aguilera, Sabrina CarpenterPink Pony Club
Chappell Roan
Playlist
On My Mama
Victoria MonétWhat a Girl Wants (ft. Sabrina Carpenter - Live - Anniversary Version)
Christina Aguilera, Sabrina CarpenterPink Pony Club
Chappell RoanMy Heart Goes (La Di Da)
Becky Hill, Topic
Class plan
Warm Up
Core
24 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Glutes
17%
Secondary muscle group
Hips
13%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
14%