Skip to main content
15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Aditi Shah

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Featuring music by

Sabrina Carpenter, Christina Aguilera, Becky Hill, Topic

Playlist

  • On My Mama

    On My Mama

    Victoria Monét
  • The 25th Anniversary of Christina Aguilera | LIVE

    What a Girl Wants (ft. Sabrina Carpenter - Live - Anniversary Version)

    Christina Aguilera, Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan

Playlist

  • On My Mama

    On My Mama

    Victoria Monét
  • The 25th Anniversary of Christina Aguilera | LIVE

    What a Girl Wants (ft. Sabrina Carpenter - Live - Anniversary Version)

    Christina Aguilera, Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • My Heart Goes (La Di Da)

    My Heart Goes (La Di Da)

    Becky Hill, Topic

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    24 Movements

    11 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Glutes

17%
Secondary muscle group

Hips

13%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

14%