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15 min Pilates

Beginner

15 min Pilates

Originally aired

Aditi Shah

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Whitney Houston, Katy Perry, Snoop Dogg

Playlist

  • Sunday Best (Live)

    Sunday Best

    Surfaces
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Hot Summer Party Mix

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston

Playlist

  • Sunday Best (Live)

    Sunday Best

    Surfaces
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Hot Summer Party Mix

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Good Times Go

    Sunroof (Loud Luxury Remix)

    Nicky Youre, dazy, Loud Luxury

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    32 Movements

    13 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Hips

20%
Secondary muscle group

Obliques

16%
Secondary muscle group

Glutes

12%
Secondary muscle group

Quads

9%
Primary muscle group

Other

15%