![15 min Pilates](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4cadeb68c9d4ddc9e892aeb016b01cffee317221/img_1692712148_57bf4fcea7d146d4bf904753b47f9a73.png)
Beginner
15 min Pilates
Originally aired
Aditi Shah
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Whitney Houston, Katy Perry, Snoop Dogg
Playlist
Sunday Best
SurfacesCUFF IT
BeyoncéI Wanna Dance with Somebody (Who Loves Me)
Whitney Houston
Playlist
Sunday Best
SurfacesCUFF IT
BeyoncéI Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonSunroof (Loud Luxury Remix)
Nicky Youre, dazy, Loud Luxury
Class plan
Warm Up
Core
32 Movements
Body activity
Core
28%
Tertiary muscle group
Hips
20%
Secondary muscle group
Obliques
16%
Secondary muscle group
Glutes
12%
Secondary muscle group
Quads
9%
Primary muscle group
Other
15%