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15 min Pilates

Intermediate

15 min Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. You'll work on your hips, core, and glutes, ensuring a comprehensive workout. Enjoy the rhythm of pop music as you move through each segment. This class will leave you feeling aligned and energized.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Sia, Miley Cyrus, Zedd

Playlist

  • This Is Acting

    Cheap Thrills

    Sia
  • 7/27

    That's My Girl

    Fifth Harmony
  • Cut To The Feeling

    Cut To The Feeling

    Carly Rae Jepsen

Playlist

  • This Is Acting

    Cheap Thrills

    Sia
  • 7/27

    That's My Girl

    Fifth Harmony
  • Cut To The Feeling

    Cut To The Feeling

    Carly Rae Jepsen
  • Ain't Got Far to Go

    Ain't Got Far to Go

    Jess Glynne

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    29 Movements

    11 min

Body activity

Body Activity

Hips

24%
Tertiary muscle group

Core

21%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Obliques

15%
Secondary muscle group

Quads

6%
Primary muscle group

Other

17%