
Intermediate
15 min Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. You'll work on your hips, core, and glutes, ensuring a comprehensive workout. Enjoy the rhythm of pop music as you move through each segment. This class will leave you feeling aligned and energized.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Sia, Miley Cyrus, Zedd
Playlist
Cheap Thrills
SiaThat's My Girl
Fifth HarmonyCut To The Feeling
Carly Rae Jepsen
Playlist
Cheap Thrills
SiaThat's My Girl
Fifth HarmonyCut To The Feeling
Carly Rae JepsenAin't Got Far to Go
Jess Glynne
Class plan
Warm Up
Core
29 Movements
Body activity
Hips
24%
Tertiary muscle group
Core
21%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Obliques
15%
Secondary muscle group
Quads
6%
Primary muscle group
Other
17%