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15 min Megan Thee Stallion Core Strength

Intermediate

15 min Megan Thee Stallion Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for the 15 min Megan Thee Stallion Core Strength class. This intermediate-level session focuses on core strength and toning, providing a solid workout for those looking to enhance their fitness. The class features the empowering sounds of hip-hop/rap, specifically from rap sensation Megan Thee Stallion. Emma Lovewell will guide you through each move, ensuring you get the most out of your 15 minutes. Perfect for those who enjoy a motivating and rhythmic workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Megan Thee Stallion, Nicki Minaj, Ariana Grande, Big Sean

Playlist

  • music

    Go Crazy (feat. Big Sean & 2 Chainz) (feat. 2 Chainz & Big Sean)

    Megan Thee Stallion, 2 Chainz, Big Sean
  • music

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • music

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J

Playlist

  • music

    Go Crazy (feat. Big Sean & 2 Chainz) (feat. 2 Chainz & Big Sean)

    Megan Thee Stallion, 2 Chainz, Big Sean
  • music

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • music

    Simon Says (feat. Juicy J)

    Megan Thee Stallion, Juicy J
  • music

    Savage

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    17 Movements

    12 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

16%
Secondary muscle group

Low Back

11%
Secondary muscle group

Quads

9%
Primary muscle group

Other

14%