Strengthen glutes, quads, and calves in this 15-minute Lower Body Strength class with Assal Arian. Features Goblet Squat and Lateral Lunge, set to hip-hop/rap music.

15 min Lower Body Strength | Peloton Strength Classes

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Strength

Lower Body

Join Assal Arian for the 15 min Lower Body Strength class. This intermediate-level class focuses on lower body strength and toning, featuring a variety of movements targeting the glutes, quads, and calves. The session incorporates the hard work of glutes and legs exercises with a wider variety of lower-body-focused movements. Enjoy working out to hip-hop/rap music as you build strength and tone your muscles. This 15 minutes class is designed to give you an effective lower-body workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Lower Body Strength with Goblet Squats & Lateral Lunges - Assal Arian

Sensual Seduction

Drop It Like It's Hot (feat. Pharrell Williams)

Part III

Dance With Me

Under Construction

Gossip Folks (feat. Ludacris)

2001

Forgot About Dre (feat. Eminem)

What You Want

What You Want (feat. Total) (feat. Total)

15 min Lower Body Strength

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15 min Lower Body Strength

15 min Lower Body Strength

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