
Intermediate
15 min Hip Hop Pilates
Originally aired
Anna Greenberg
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kendrick Lamar, Pharrell Williams, Doja Cat, Saweetie
Playlist
Tia Tamera (feat. Rico Nasty)
Doja Cat, Rico NastyTap In
SaweetieGet Low (feat. Ying Yang Twins)
Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
Playlist
Tia Tamera (feat. Rico Nasty)
Doja Cat, Rico NastyTap In
SaweetieGet Low (feat. Ying Yang Twins)
Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side BoyzSwimming Pools (Drank)
Kendrick Lamar
Class plan
Warm Up
1 MovementCore
24 Movements
Body activity
Core
26%
Tertiary muscle group
Hips
22%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Quads
13%
Secondary muscle group
Glutes
8%
Primary muscle group
Other
12%