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15 min Hip Hop Pilates

Intermediate

15 min Hip Hop Pilates

Originally aired

Anna Greenberg

Strength

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More info

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kendrick Lamar, Pharrell Williams, Doja Cat, Saweetie

Playlist

  • Amala (Deluxe Version)

    Tia Tamera (feat. Rico Nasty)

    Doja Cat, Rico Nasty
  • New Years Eve

    Tap In

    Saweetie
  • Kings Of Crunk

    Get Low (feat. Ying Yang Twins)

    Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz

Playlist

  • Amala (Deluxe Version)

    Tia Tamera (feat. Rico Nasty)

    Doja Cat, Rico Nasty
  • New Years Eve

    Tap In

    Saweetie
  • Kings Of Crunk

    Get Low (feat. Ying Yang Twins)

    Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
  • Swimming Pools (Drank)

    Swimming Pools (Drank)

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    24 Movements

    13 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Hips

22%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Quads

13%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

12%