
Intermediate
15 min Hip Hop Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 15 min Hip Hop Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Set to a hip-hop/rap soundtrack, the class will keep you engaged and energized. The workout targets the core, hips, and obliques, helping you achieve better alignment. Experience the unique blend of Pilates movements and hip-hop beats with Anna's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, Nicki Minaj, Beyoncé
Playlist

Formation
Beyoncé
Bomb Intro / Pass That Dutch
Missy Elliott![Best Friend (feat. Doja Cat) [Remix EP] [Extended Edition] (feat. Doja Cat)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e92f8c64-bd49-4b87-9505-bf4d39913f01/big_093624881292.jpg)
Best Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja Cat
Playlist

Formation
Beyoncé
Bomb Intro / Pass That Dutch
Missy Elliott![Best Friend (feat. Doja Cat) [Remix EP] [Extended Edition] (feat. Doja Cat)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e92f8c64-bd49-4b87-9505-bf4d39913f01/big_093624881292.jpg)
Best Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja Cat
Body
Megan Thee Stallion
Class plan

Warm Up
1 Movement
Core
20 Movements
Body activity
Core
26%
Tertiary muscle group
Hips
25%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Quads
9%
Primary muscle group
Glutes
9%
Primary muscle group
Other
8%


