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15 min Hip Hop Pilates

Intermediate

15 min Hip Hop Pilates

Originally aired

Anna Greenberg

Strength

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Join Anna Greenberg for 15 min Hip Hop Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Set to a hip-hop/rap soundtrack, the class will keep you engaged and energized. The workout targets the core, hips, and obliques, helping you achieve better alignment. Experience the unique blend of Pilates movements and hip-hop beats with Anna's expert guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, Nicki Minaj, Beyoncé

Playlist

  • Lemonade

    Formation

    Beyoncé
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • Best Friend (feat. Doja Cat) [Remix EP] [Extended Edition] (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat

Playlist

  • Lemonade

    Formation

    Beyoncé
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • Best Friend (feat. Doja Cat) [Remix EP] [Extended Edition] (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Good News

    Body

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    20 Movements

    12 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Hips

25%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Quads

9%
Primary muscle group

Glutes

9%
Primary muscle group

Other

8%
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