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15 min Hip Hop Barre

15 min Hip Hop Barre

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Chair

Featuring music by

Future, Drake, Nicki Minaj, Cardi B

Playlist

  • Pink Friday 2

    Super Freaky Girl

    Nicki Minaj
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert

Playlist

  • Pink Friday 2

    Super Freaky Girl

    Nicki Minaj
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • Up

    Up

    Cardi B

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • upper_body

    Upper Body

    3 Movements

    2 min

  • lower_body

    Lower Body

    4 Movements

    4 min

  • core

    Core

    1 Movement

    3 min

  • lower_body

    Lower Body

    4 Movements

    4 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

31%