
15 min Hip Hop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 15 min Hip Hop Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class focuses on lifting and lowering, pulsing, and isometric holds. Set to a hip-hop/rap soundtrack, it targets your glutes, quads, and hips. Ally Love will guide you through each movement to ensure you get the most out of your 15 minutes. Don't miss out on this unique and engaging workout experience.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Chair
Featuring music by
Future, Drake, Nicki Minaj, Cardi B
Playlist
Super Freaky Girl
Nicki MinajLil Boo Thang
Paul RussellAll The Way Live (Spider-Man: Across the Spider-Verse)
Metro Boomin, Future, Lil Uzi Vert
Playlist
Super Freaky Girl
Nicki MinajLil Boo Thang
Paul RussellAll The Way Live (Spider-Man: Across the Spider-Verse)
Metro Boomin, Future, Lil Uzi VertUp
Cardi B
Class plan
Warm Up
5 MovementsUpper Body
3 MovementsLower Body
4 MovementsCore
1 MovementLower Body
4 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
31%