
15 min HIIT Cardio for Skiers
Originally aired
Irène Kaymer
Strength
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The perfect workout to optimize your fitness for your day on the slopes.
Explicit
Equipment
- Workout Mat
Featuring music by
OneRepublic, DNCE, Showtek, Forrest Frank
Playlist
Sunroof
Nicky Youre, dazy, hey daisyWest Coast
OneRepublicNothing But Rainbows
Boston Bun
Playlist
Sunroof
Nicky Youre, dazy, hey daisyWest Coast
OneRepublicNothing But Rainbows
Boston BunCake By The Ocean
DNCE
Class plan
Warm Up
3 MovementsFull Body
13 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
32%