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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for 15 min Glutes & Legs Strength, a lower body strength & toning class. This intermediate workout focuses on toning and strengthening your glutes, quads, and hamstrings. Enjoy electronic music as you move through each exercise. The class is designed to target the biggest muscles in your body. Get ready to challenge yourself and build strength with Marcel's guidance.

Subtitles: DE, EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sigala, Joel Corry, Sigma, Imanbek

Playlist

  • Another Friday Night

    Sorry

    Joel Corry
  • Hope

    Strong

    Sigma, Kovic
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR

Playlist

  • Another Friday Night

    Sorry

    Joel Corry
  • Hope

    Strong

    Sigma, Kovic
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • Easy Love (Original Mix)

    Easy Love

    Sigala

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    29 Movements

    13 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

6%
Primary muscle group

Other

12%
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