
Intermediate
15 min Glutes & Legs Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 15 min Glutes & Legs Strength, a lower body strength & toning class. This intermediate workout focuses on toning and strengthening your glutes, quads, and hamstrings. Enjoy electronic music as you move through each exercise. The class is designed to target the biggest muscles in your body. Get ready to challenge yourself and build strength with Marcel's guidance.
Subtitles: DE, EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Sigala, Joel Corry, Sigma, Imanbek
Playlist

Sorry
Joel Corry
Strong
Sigma, Kovic
Belly Dancer
Imanbek, BYOR
Playlist

Sorry
Joel Corry
Strong
Sigma, Kovic
Belly Dancer
Imanbek, BYOR
Easy Love
Sigala
Class plan

Warm Up
1 Movement
Lower Body
29 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
6%
Primary muscle group
Other
12%


