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15 min Glutes & Legs Strength

Beginner

15 min Glutes & Legs Strength

Originally aired

Marcel Maurer

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Coldplay, Pitbull, Christina Aguilera

Playlist

  • Summer Hits of the 10s

    Timber (feat. Ke$ha)

    Pitbull, Ke$ha
  • Back To Basics

    Candyman

    Christina Aguilera
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • Summer Hits of the 10s

    Timber (feat. Ke$ha)

    Pitbull, Ke$ha
  • Back To Basics

    Candyman

    Christina Aguilera
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • DON'T YOU WORRY

    DON'T YOU WORRY

    Black Eyed Peas, Shakira, David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    24 Movements

    12 min

Body activity

Body Activity

Glutes

32%
Tertiary muscle group

Quads

21%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Calves

11%
Primary muscle group

Other

10%