
Beginner
15 min Glutes & Legs Strength
Originally aired
Marcel Maurer
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Coldplay, Pitbull, Christina Aguilera
Playlist
Timber (feat. Ke$ha)
Pitbull, Ke$haCandyman
Christina AguileraMove Ya Body (Remix)
Nina Sky, CHAMOS
Playlist
Timber (feat. Ke$ha)
Pitbull, Ke$haCandyman
Christina AguileraMove Ya Body (Remix)
Nina Sky, CHAMOSDON'T YOU WORRY
Black Eyed Peas, Shakira, David Guetta
Class plan
Warm Up
1 MovementLower Body
24 Movements
Body activity
Glutes
32%
Tertiary muscle group
Quads
21%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Hips
12%
Secondary muscle group
Calves
11%
Primary muscle group
Other
10%