Strengthen glutes, hamstrings, and quads in this 15-minute Glutes & Legs Strength class with Cliff Dwenger, featuring hip-hop/rap music for intermediate levels.

15 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 15 min Glutes & Legs Strength with Cliff Dwenger. This intermediate class focuses on lower body strength & toning. You'll work on your glutes, hamstrings, and quads. Enjoy hip-hop/rap music throughout the session. This workout is designed to tone and strengthen the biggest muscles in your body.

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Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Glutes & Legs Strength with Split Squats - Cliff Dwenger

Goodies

Goodies (feat. Petey Pablo)

Unleash The Dragon

Thong Song

Best Of 50 Cent

Disco Inferno

Mail on Sunday

Low (feat. T-Pain)

FREE 6LACK (Bonus Track Version)

PRBLMS

15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

15 min Glutes & Legs Strength

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