
Intermediate
15 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, The Chainsmokers, Ne-Yo, Mark Ronson
Playlist

Addicted (Summer Version)
Zerb, The Chainsmokers, Ink
I Got U (feat. Jax Jones)
Duke Dumont, Jax Jones
With Every Heartbeat
Kleerup, Robyn
Playlist

Addicted (Summer Version)
Zerb, The Chainsmokers, Ink
I Got U (feat. Jax Jones)
Duke Dumont, Jax Jones
With Every Heartbeat
Kleerup, Robyn
Let's Go (feat. Ne-Yo)
Calvin Harris, Ne-Yo
Class plan

Warm Up
1 Movement
Lower Body
21 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
8%
Primary muscle group
Other
13%

