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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Daddy Yankee, Shakira, Wisin & Yandel, Yandel

Playlist

  • Barrio Fino (Bonus Track Version)

    El Muro

    Daddy Yankee
  • Flashback

    Quiero Bailar

    Ivy Queen
  • El Enemy de Los Guasíbiri

    Al Natural (feat. Yandel)

    Tego Calderon, Yandel

Playlist

  • Barrio Fino (Bonus Track Version)

    El Muro

    Daddy Yankee
  • Flashback

    Quiero Bailar

    Ivy Queen
  • El Enemy de Los Guasíbiri

    Al Natural (feat. Yandel)

    Tego Calderon, Yandel
  • Pa'l Mundo

    Llamé Pa' Verte (Bailando Sexy)

    Wisin & Yandel

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • lower_body

    Lower Body

    27 Movements

    12 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

17%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Hips

10%
Primary muscle group

Calves

9%
Primary muscle group

Other

23%