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15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Bad Bunny, Daddy Yankee, Kali Uchis, Wisin & Yandel

Playlist

  • wiggy

    wiggy

    Young Miko
  • La Pared 360

    La Pared 360

    Lenny Tavárez, Justin Quiles
  • Los Campeones del Pueblo "The Big Leagues"

    Dame Algo

    Wisin & Yandel, Bad Bunny

Playlist

  • wiggy

    wiggy

    Young Miko
  • La Pared 360

    La Pared 360

    Lenny Tavárez, Justin Quiles
  • Los Campeones del Pueblo "The Big Leagues"

    Dame Algo

    Wisin & Yandel, Bad Bunny
  • Barrio Fino En Directo

    Machucando

    Daddy Yankee

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    39 Movements

    13 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

17%
Secondary muscle group

Calves

15%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Other

9%