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15 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Bad Bunny, Daddy Yankee, Kali Uchis, Wisin & Yandel
Playlist
wiggy
Young MikoLa Pared 360
Lenny Tavárez, Justin QuilesDame Algo
Wisin & Yandel, Bad Bunny
Playlist
wiggy
Young MikoLa Pared 360
Lenny Tavárez, Justin QuilesDame Algo
Wisin & Yandel, Bad BunnyMachucando
Daddy Yankee
Class plan
Warm Up
1 MovementLower Body
39 Movements
Body activity
Glutes
29%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
17%
Secondary muscle group
Calves
15%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Other
9%