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15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ariana Grande, Justin Bieber, Beyoncé, Ed Sheeran

Playlist

  • Desce Pro Play (PA PA PA)

    Desce Pro Play (PA PA PA)

    ZAAC, Anitta, Tyga
  • ATM (feat. Missy Elliott)

    ATM (feat. Missy Elliott)

    Bree Runway, Missy Elliott
  • My Everything

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande

Playlist

  • Desce Pro Play (PA PA PA)

    Desce Pro Play (PA PA PA)

    ZAAC, Anitta, Tyga
  • ATM (feat. Missy Elliott)

    ATM (feat. Missy Elliott)

    Bree Runway, Missy Elliott
  • My Everything

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • RENAISSANCE

    CUFF IT

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    26 Movements

    13 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

27%