Tone glutes, hips and hamstrings in this 15-minute Glutes & Legs Strength class with Assal Arian. Beginner lower body strength set to pop music.

15 Min Glutes & Legs Strength with Curtsy Lunges - Assal Arian

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Strength

Lower Body

Join us for 15 min Glutes & Legs Strength led by Assal Arian. This beginner-level class focuses on lower body strength & toning, targeting your glutes, hips, and hamstrings. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music soundtrack as you work through the exercises. This 15 minutes session is perfect for anyone looking to improve their lower body strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Higher Place (Anniversary Edition)

Slow Down (P2J Remix) (feat. H.E.R., DaVido & Oxlade)

Strip That Down (feat. Quavo)

SUPERMODEL

Future Nostalgia (The Moonlight Edition)

Prisoner (feat. Dua Lipa)

If You Really Love Me (How Will I Know) [MistaJam Remix]

Ordinary World

15 min Glutes & Legs Strength

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15 min Glutes & Legs Strength

15 min Glutes & Legs Strength

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