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15 min Full Body Strength

Intermediate

15 min Full Body Strength

Originally aired

Marcel Maurer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Ne-Yo, Tiësto, Becky Hill, Chaka Kahn

Playlist

  • Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    MOGUAI, Cheat Codes
  • She Wolf (Falling to Pieces)

    She Wolf (Falling to Pieces)

    YES YES
  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra

Playlist

  • Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    MOGUAI, Cheat Codes
  • She Wolf (Falling to Pieces)

    She Wolf (Falling to Pieces)

    YES YES
  • You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    You Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)

    Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Kahn, Lotus

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    25 Movements

    13 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

40%