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Intermediate
15 min Full Body Strength
Originally aired
Marcel Maurer
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Tiësto, Ne-Yo, Becky Hill, Chaka Kahn
Playlist
Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)
Moguai, Cheat Codes, MOGUAIShe Wolf (Falling to Pieces)
YES YESYou Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
Playlist
Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)
Moguai, Cheat Codes, MOGUAIShe Wolf (Falling to Pieces)
YES YESYou Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage OrchestraAin't Nobody
Hard Lights, Chaka Kahn, Lotus
Class plan
Warm Up
Full Body
25 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
40%