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15 min Full Body Strength

Intermediate

15 min Full Body Strength

Originally aired

Chase Tucker

Strength

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Join Chase Tucker for 15 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning workout will engage all major muscle groups, providing a comprehensive fitness experience. The class features hip-hop/rap music to keep you motivated throughout the session. Chase Tucker will guide you through each movement, ensuring you get the most out of your 15 minutes. Get ready to challenge yourself and build strength in this efficient and effective workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Sia, Kendrick Lamar, Maroon 5

Playlist

  • Positions

    34+35

    Ariana Grande
  • WUNNA (Deluxe)

    GIMMICK

    Gunna
  • EXHALE (feat. Sia) (Pink Panda Remix)

    EXHALE (feat. Sia) (Pink Panda Remix)

    Kenzie, Sia

Playlist

  • Positions

    34+35

    Ariana Grande
  • WUNNA (Deluxe)

    GIMMICK

    Gunna
  • EXHALE (feat. Sia) (Pink Panda Remix)

    EXHALE (feat. Sia) (Pink Panda Remix)

    Kenzie, Sia
  • Shock Value

    Throw It On Me (Album Version (Edited)) (feat. The Hives)

    Timbaland, The Hives

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    22 Movements

    12 min

Body activity

Body Activity

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

49%
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