
Intermediate
15 min EDM Core Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 15 min EDM Core Strength. This intermediate-level class focuses on core strength and toning, targeting muscles such as the core, obliques, and hips. Sweat to the beat of electronic music as you engage in a dynamic workout. Experience a unique blend of core exercises and rhythmic movements. Perfect for those looking to strengthen their core while enjoying the energy of EDM.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Diplo, Avicii, Skrillex, Jack Ü
Playlist
Wake Me Up
AviciiBarbra Streisand
Duck SauceTake Ü There (feat. Kiesza)
Jack Ü, Skrillex, Diplo, Kiesza
Playlist
Wake Me Up
AviciiBarbra Streisand
Duck SauceTake Ü There (feat. Kiesza)
Jack Ü, Skrillex, Diplo, KieszaSandstorm
Boot Camp DJ's
Class plan
Warm Up
Core
20 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Hips
14%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
24%