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15 min Disney Bodyweight Strength

Intermediate

15 min Disney Bodyweight Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for 15 min Disney Bodyweight Strength. This intermediate class focuses on bodyweight strength & toning. You'll work your glutes, quads, and calves while enjoying your favorite Disney tunes. The music genre in class is pop, adding an energetic vibe to your workout. Get ready to move and strengthen with Marcel in this dynamic session.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Miley Cyrus, Shakira, DJ Khaled

Playlist

  • Tarzan (Original Motion Picture Soundtrack)

    Strangers Like Me

    Phil Collins
  • Cars (Original Motion Picture Soundtrack)

    Real Gone

    Sheryl Crow
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney

Playlist

  • Tarzan (Original Motion Picture Soundtrack)

    Strangers Like Me

    Phil Collins
  • Cars (Original Motion Picture Soundtrack)

    Real Gone

    Sheryl Crow
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Aladdin (Original Motion Picture Soundtrack)

    Friend Like Me (End Title) (feat. DJ Khaled)

    Will Smith, DJ Khaled

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    29 Movements

    13 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

37%