
Intermediate
15 min Disney Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 15 min Disney Bodyweight Strength. This intermediate class focuses on bodyweight strength & toning. You'll work your glutes, quads, and calves while enjoying your favorite Disney tunes. The music genre in class is pop, adding an energetic vibe to your workout. Get ready to move and strengthen with Marcel in this dynamic session.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Miley Cyrus, Shakira, DJ Khaled
Playlist
Strangers Like Me
Phil CollinsReal Gone
Sheryl CrowZero To Hero
Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
Playlist
Strangers Like Me
Phil CollinsReal Gone
Sheryl CrowZero To Hero
Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, DisneyFriend Like Me (End Title) (feat. DJ Khaled)
Will Smith, DJ Khaled
Class plan
Warm Up
1 MovementFull Body
29 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
8%
Secondary muscle group
Other
37%