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15 min Dance Music Barre

15 min Dance Music Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 15 min Dance Music Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You will work on your hips, glutes, and obliques. Enjoy the electronic music that accompanies the workout. This class will leave you feeling strengthened, energized, and balanced.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Tiësto, Tate McRae, Farruko, Lucas & Steve

Playlist

  • La 167

    Pepas

    Farruko
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • Friendships (Lost My Love) (Gabry Ponte Remix) (feat. Leony)

    Friendships (Lost My Love) (Gabry Ponte Remix) (feat. Leony)

    Pascal Letoublon, Gabry Ponte, Leony

Playlist

  • La 167

    Pepas

    Farruko
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • Friendships (Lost My Love) (Gabry Ponte Remix) (feat. Leony)

    Friendships (Lost My Love) (Gabry Ponte Remix) (feat. Leony)

    Pascal Letoublon, Gabry Ponte, Leony
  • Magalenha

    Magalenha

    Joshwa

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • upper_body

    Upper Body

    4 Movements

    2 min

  • core

    Core

    3 Movements

    3 min

  • lower_body

    Lower Body

    4 Movements

    5 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Glutes

21%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Core

9%
Secondary muscle group

Quads

8%
Primary muscle group

Other

23%