
15 min Dance Music Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 15 min Dance Music Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You will work on your hips, glutes, and obliques. Enjoy the electronic music that accompanies the workout. This class will leave you feeling strengthened, energized, and balanced.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Tiësto, Tate McRae, Farruko, Lucas & Steve
Playlist
Pepas
Farruko10:35 (feat. Tate McRae) [PAJANE Remix]
Tiësto, Tate McRaeFriendships (Lost My Love) (Gabry Ponte Remix) (feat. Leony)
Pascal Letoublon, Gabry Ponte, Leony
Playlist
Pepas
Farruko10:35 (feat. Tate McRae) [PAJANE Remix]
Tiësto, Tate McRaeFriendships (Lost My Love) (Gabry Ponte Remix) (feat. Leony)
Pascal Letoublon, Gabry Ponte, LeonyMagalenha
Joshwa
Class plan
Warm Up
6 MovementsUpper Body
4 MovementsCore
3 MovementsLower Body
4 Movements
Body activity
Hips
23%
Tertiary muscle group
Glutes
21%
Tertiary muscle group
Obliques
16%
Secondary muscle group
Core
9%
Secondary muscle group
Quads
8%
Primary muscle group
Other
23%