
Intermediate
15 min Core Strength
Originally aired
Robin Arzón
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Portugal. The Man, The Temper Trap, Shaboozey, Vintage Culture
Playlist
Sweet Disposition (Vintage Culture & Lazy Bear Remix)
Lazy Bear, The Temper Trap, Vintage CultureJerusalema (feat. Nomcebo Zikode) [HUGEL Remix]
Master KG, Nomcebo ZikodeGood News
Shaboozey
Playlist
Sweet Disposition (Vintage Culture & Lazy Bear Remix)
Lazy Bear, The Temper Trap, Vintage CultureJerusalema (feat. Nomcebo Zikode) [HUGEL Remix]
Master KG, Nomcebo ZikodeGood News
ShaboozeyMAMA'S EYES (DJ Smallz 732 Jersey Club Mix)
METTE
Class plan
Warm Up
5 MovementsCore
21 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Glutes
8%
Primary muscle group
Other
31%