
Intermediate
15 min Core Strength
Originally aired
Robin Arzón
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Portugal. The Man, The Temper Trap, Shaboozey, Vintage Culture
Playlist

Sweet Disposition (Vintage Culture & Lazy Bear Remix)
Lazy Bear, The Temper Trap, Vintage Culture![Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/c7e646e8-3652-48ef-ae87-6b7a8fd87116/big_190295090609.jpg)
Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]
Master KG, Nomcebo Zikode
Good News
Shaboozey
Playlist

Sweet Disposition (Vintage Culture & Lazy Bear Remix)
Lazy Bear, The Temper Trap, Vintage Culture![Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/c7e646e8-3652-48ef-ae87-6b7a8fd87116/big_190295090609.jpg)
Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]
Master KG, Nomcebo Zikode
Good News
Shaboozey
MAMA'S EYES (DJ Smallz 732 Jersey Club Mix)
METTE
Class plan

Warm Up
5 Movements
Core
21 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Glutes
8%
Primary muscle group
Other
31%


