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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Robin Arzón

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Portugal. The Man, The Temper Trap, Shaboozey, Vintage Culture

Playlist

  • Sweet Disposition (Vintage Culture & Lazy Bear Remix)

    Sweet Disposition (Vintage Culture & Lazy Bear Remix)

    Lazy Bear, The Temper Trap, Vintage Culture
  • Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Master KG, Nomcebo Zikode
  • Good News

    Good News

    Shaboozey

Playlist

  • Sweet Disposition (Vintage Culture & Lazy Bear Remix)

    Sweet Disposition (Vintage Culture & Lazy Bear Remix)

    Lazy Bear, The Temper Trap, Vintage Culture
  • Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Master KG, Nomcebo Zikode
  • Good News

    Good News

    Shaboozey
  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (DJ Smallz 732 Jersey Club Mix)

    METTE

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • core

    Core

    21 Movements

    11 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

31%