Skip to main content
15 min Core Strength

Beginner

15 min Core Strength

Originally aired

Robin Arzón

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Marshmello, Wuki, Jain

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Throwback Thursday R&B Jams

    Right Here (Human Nature Radio Mix)

    SWV

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    24 Movements

    12 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Hips

15%
Secondary muscle group

Obliques

15%
Secondary muscle group

Quads

9%
Primary muscle group

Low Back

9%
Primary muscle group

Other

25%