Strengthen core, obliques, and hips with Rebecca Kennedy in this 15-minute Core Strength class featuring hip-hop/rap and advanced moves like Forearm Side Plank.

15 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 15 min Core Strength with Rebecca Kennedy. This advanced core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and hips to build a solid foundation. Enjoy the beats of hip-hop/rap as you challenge yourself. This class is designed to push your limits and enhance your core strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Core Strength with Forearm Side Plank - Rebecca Kennedy

good kid, m.A.A.d city (Deluxe)

The Recipe (Bonus Track) (feat. Dr. Dre)

BLACK PARADE

yes, and? (remixes)

yes, and? (The Blessed Madonna's Godsquad Mix)

Lupe Fiasco's The Cool

Superstar (feat. Matthew Santos)

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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