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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Rad Lopez

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Khalid, Marshmello, Farruko

Playlist

  • Esta Vida (Jess Bays Remix)

    Esta Vida (Jess Bays Remix)

    Marshmello, Farruko, Jess Bays
  • Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    David Guetta, Raye
  • Right Back (feat. A Boogie Wit Da Hoodie)

    Right Back (feat. A Boogie Wit Da Hoodie)

    Khalid, A Boogie Wit Da Hoodie, A Boogie Wit da Hoodie

Playlist

  • Esta Vida (Jess Bays Remix)

    Esta Vida (Jess Bays Remix)

    Marshmello, Farruko, Jess Bays
  • Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    David Guetta, Raye
  • Right Back (feat. A Boogie Wit Da Hoodie)

    Right Back (feat. A Boogie Wit Da Hoodie)

    Khalid, A Boogie Wit Da Hoodie, A Boogie Wit da Hoodie
  • For Broken Ears

    The Key

    TEMS

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    28 Movements

    13 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

23%