Strengthen obliques, core, and low back in this 15-minute Core Strength & Toning class with Rad Lopez, featuring Forearm Side Plank Hip Dip and Dumbbell Swing.

15 Min Core Strength with Forearm Side Plank Hip Dip - Rad Lopez

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Strength

Core

Join us on the floor for 15 min Core Strength with Rad Lopez. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll work on your obliques, core, and low back. Rad Lopez will guide you through the exercises to enhance your core stability. Perfect for those looking to improve their core strength.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

JOSE (Deluxe Edition)

Ma' G

Otra Liga

La Noche Oscura (feat. Anuel Aa)

Los Benjamins - La Continuacion

Mi Fanatica (Remix)

Los Oscares De Oscar

Llorarás

JOSE

Otra Noche Sin Ti

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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