Intermediate
15 min Core Strength
Originally aired
Olivia Amato
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Ariana Grande, RÜFÜS DU SOL, Sonny Fodera, Biscits
Playlist

No Time (RÜFÜS DU SOL Remix)
Lastlings, RÜFÜS DU SOL
Lost In Loving You
ARTY, Louis III
About You
Sonny Fodera, Biscits
Playlist

No Time (RÜFÜS DU SOL Remix)
Lastlings, RÜFÜS DU SOL
Lost In Loving You
ARTY, Louis III
About You
Sonny Fodera, Biscits
Infected
Blinded Hearts, Lucifer, Séb Mont
Class plan

Warm Up
1 Movement
Core
28 Movements
Body activity
Core
36%
Tertiary muscle group
Obliques
31%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
10%
Primary muscle group
Glutes
4%
Primary muscle group
Other
3%

