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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Olivia Amato

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, SZA, James Hype, NERVO

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    17 Movements

    12 min

Body activity

Body Activity

Core

44%
Tertiary muscle group

Obliques

32%
Tertiary muscle group

Hips

15%
Primary muscle group

Quads

7%
Primary muscle group

Glutes

2%
Primary muscle group