
Intermediate
15 min Core Strength
Originally aired
Logan Aldridge
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Tiësto, Robin Schulz, Fatboy Slim
Playlist

The Business (SWACQ Remix)
Tiësto![Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b225c0aa-1d07-4fb5-a2c8-99d215d770b0/big_5054197376962.jpg)
Calabria (feat. Lunis & Lujavo)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
Pound The Alarm
Nicki Minaj
Playlist

The Business (SWACQ Remix)
Tiësto![Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b225c0aa-1d07-4fb5-a2c8-99d215d770b0/big_5054197376962.jpg)
Calabria (feat. Lunis & Lujavo)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
Pound The Alarm
Nicki Minaj
Cola (Robin Schulz Remix)
CamelPhat, Elderbrook, Robin Schulz
Class plan

Warm Up
1 Movement
Core
40 Movements
Body activity
Core
20%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Quads
11%
Secondary muscle group
Glutes
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
34%


