Strengthen glutes, hips, and obliques in this 15-minute Prenatal Core Strength class with Emma Lovewell, set to pop music and featuring planks and crunch variations.

15 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Emma Lovewell for 15 min Prenatal Core Strength, a class designed with modifications suitable for expectant mothers. This pre/postnatal strength class focuses on glutes, hips, and obliques, ensuring a safe and effective workout. The class features pop music to keep you motivated throughout the session. Please consult your doctor before participating if you are pregnant. Emma will guide you through each movement, providing a supportive environment for your fitness journey.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Seize It

Empire

Be Strong / Feel So Alive

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Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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15 min Prenatal Core Strength

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15 min Prenatal Core Strength

15 min Prenatal Core Strength

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