Strengthen core, obliques, and hips in this 15-minute Core Strength class with Emma Lovewell. Features hip-hop/rap music and moves like Bear Plank and Oblique Heel Tap.

15 Min Core Strength with Bear Plank & Oblique Heel Tap - Emma Lovewell

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Strength

Core

Join us on the floor for 15 min Core Strength with Emma Lovewell. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work your core, obliques, and hips to build a strong foundation. The class features a hip-hop/rap playlist to keep you motivated. Perfect for a quick, effective workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

THUGS ARE US

I'm a Thug

Music

Music (feat. Marvin Gaye)

Lupe Fiasco's The Cool

Hip-Hop Saved My Life (feat. Nikki Jean)

Spirit

Better in Time (Single Mix)

Awake

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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