
15 min Core Strength
Originally aired
Emma Lovewell
Strength
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Join Emma Lovewell for 15 min Core Strength, a 15 minutes core strength and toning class. This session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class features pop music to keep you motivated throughout the workout. Get ready to engage your core and enhance your strength. Emma Lovewell will guide you through each step of this focused routine.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Sean Paul, Kid Cudi, Erykah Badu
Playlist
Little Bit (feat. Lykke Li)
Drake, Lykke Li1901
PhoenixDay 'N' Nite (Crookers Remix)
Kid Cudi
Playlist
Little Bit (feat. Lykke Li)
Drake, Lykke Li1901
PhoenixDay 'N' Nite (Crookers Remix)
Kid CudiGimme the Light
Sean Paul
Class plan
Core
28 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Quads
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
26%