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15 min Core Strength

15 min Core Strength

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for 15 min Core Strength, a 15 minutes core strength and toning class. This session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class features pop music to keep you motivated throughout the workout. Get ready to engage your core and enhance your strength. Emma Lovewell will guide you through each step of this focused routine.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Sean Paul, Kid Cudi, Erykah Badu

Playlist

  • So Far Gone

    Little Bit (feat. Lykke Li)

    Drake, Lykke Li
  • Wolfgang Amadeus Phoenix EP

    1901

    Phoenix
  • Day 'N' Nite (Crookers Remix)

    Day 'N' Nite (Crookers Remix)

    Kid Cudi

Playlist

  • So Far Gone

    Little Bit (feat. Lykke Li)

    Drake, Lykke Li
  • Wolfgang Amadeus Phoenix EP

    1901

    Phoenix
  • Day 'N' Nite (Crookers Remix)

    Day 'N' Nite (Crookers Remix)

    Kid Cudi
  • Dutty Classics Collection

    Gimme the Light

    Sean Paul

Class plan

  • core

    Core

    28 Movements

    15 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Quads

11%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

26%