Intermediate
15 min Core Strength
Originally aired
Callie Gullickson
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Taylor Swift, Bebe Rexha, Avril Lavigne, Cash Cash
Playlist

Family Affair (HÄWK & BEYGE Remix)
Disco Fries
Girlfriend (Radio Edit)
Avril Lavigne
Somebody Like You
Keith Urban
Playlist

Family Affair (HÄWK & BEYGE Remix)
Disco Fries
Girlfriend (Radio Edit)
Avril Lavigne
Somebody Like You
Keith Urban
Take Me Home (feat. Bebe Rexha) [The Chainsmokers Remix] [Radio Edit]
Cash Cash, Bebe Rexha
Class plan

Warm Up

Core
36 Movements
Body activity
Obliques
27%
Tertiary muscle group
Core
22%
Tertiary muscle group
Hips
17%
Secondary muscle group
Low Back
9%
Primary muscle group
Glutes
7%
Primary muscle group
Other
18%

