Strengthen obliques, core and glutes in this 15-minute Core Strength & Toning class with Assal Arian, featuring electronic music at intermediate level.

15 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 15 min Core Strength with Assal Arian. This intermediate core strength & toning class is designed to strengthen your abs and lower back. You'll work your obliques, core, and glutes throughout the session. The class features electronic music to keep you motivated. Perfect for those looking to challenge their core strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 min Full Body Strength

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 min Core Strength

El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Machika (Dillon Francis Remix)

FERXXO 151

No Piensa (Don Diablo VIP Mix) (feat. PnB Rock & Boaz van de Beatz)

ORQUÍDEAS

Igual Que Un Ángel

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Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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15 min Core Strength

15 min Core Strength

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