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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Assal Arian

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

J Balvin, Pitbull, Lil Jon, Dillon Francis

Playlist

  • El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

    El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)

    Pitbull, Sensato, Osmani García, Lil Jon
  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais
  • Machika (Dillon Francis Remix)

    Machika (Dillon Francis Remix)

    J Balvin, Jeon, Anitta, Dillon Francis

Playlist

  • El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

    El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)

    Pitbull, Sensato, Osmani García, Lil Jon
  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais
  • Machika (Dillon Francis Remix)

    Machika (Dillon Francis Remix)

    J Balvin, Jeon, Anitta, Dillon Francis
  • FERXXO 151

    FERXXO 151

    Feid, ICON

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    27 Movements

    13 min

Body activity

Body Activity

Obliques

20%
Tertiary muscle group

Core

19%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Low Back

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

27%