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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Assal Arian

Strength

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Join us on the mat for 15 min Core Strength with Assal Arian. This intermediate core strength & toning class is designed to strengthen your abs and lower back. You'll work your obliques, core, and glutes throughout the session. The class features electronic music to keep you motivated. Perfect for those looking to challenge their core strength.

Equipment

  • Workout Mat

Featuring music by

J Balvin, Pitbull, Lil Jon, Dillon Francis

Playlist

  • El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

    El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)

    Pitbull, Sensato, Osmani García, Lil Jon
  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais
  • Machika (Dillon Francis Remix)

    Machika (Dillon Francis Remix)

    J Balvin, Jeon, Anitta, Dillon Francis

Playlist

  • El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

    El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)

    Pitbull, Sensato, Osmani García, Lil Jon
  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais
  • Machika (Dillon Francis Remix)

    Machika (Dillon Francis Remix)

    J Balvin, Jeon, Anitta, Dillon Francis
  • FERXXO 151

    FERXXO 151

    Feid, ICON

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    27 Movements

    13 min

Body activity

Body Activity

Obliques

20%
Tertiary muscle group

Core

19%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Low Back

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

27%