Intermediate
15 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
J Balvin, Pitbull, Lil Jon, Dillon Francis
Playlist
El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)
Pitbull, Sensato, Osmani García, Lil JonDream Girl (Chuckie & Tom Enzy Remix)
Chuckie, Tom Enzy, Ir SaisMachika (Dillon Francis Remix)
J Balvin, Jeon, Anitta, Dillon Francis
Playlist
El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)
Pitbull, Sensato, Osmani García, Lil JonDream Girl (Chuckie & Tom Enzy Remix)
Chuckie, Tom Enzy, Ir SaisMachika (Dillon Francis Remix)
J Balvin, Jeon, Anitta, Dillon FrancisFERXXO 151
Feid, ICON
Class plan
Warm Up
1 MovementCore
27 Movements
Body activity
Obliques
20%
Tertiary muscle group
Core
19%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Low Back
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
27%