Intermediate
15 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for 15 min Core Strength with Assal Arian. This intermediate core strength & toning class is designed to strengthen your abs and lower back. You'll work your obliques, core, and glutes throughout the session. The class features electronic music to keep you motivated. Perfect for those looking to challenge their core strength.
Equipment
- Workout Mat
Featuring music by
J Balvin, Pitbull, Lil Jon, Dillon Francis
Playlist
El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)
Pitbull, Sensato, Osmani García, Lil JonDream Girl (Chuckie & Tom Enzy Remix)
Chuckie, Tom Enzy, Ir SaisMachika (Dillon Francis Remix)
J Balvin, Jeon, Anitta, Dillon Francis
Playlist
El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)
Pitbull, Sensato, Osmani García, Lil JonDream Girl (Chuckie & Tom Enzy Remix)
Chuckie, Tom Enzy, Ir SaisMachika (Dillon Francis Remix)
J Balvin, Jeon, Anitta, Dillon FrancisFERXXO 151
Feid, ICON
Class plan
Warm Up
1 MovementCore
27 Movements
Body activity
Obliques
20%
Tertiary muscle group
Core
19%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Low Back
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
27%