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15 min Core Strength

Beginner

15 min Core Strength

Originally aired

Assal Arian

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Robin Schulz, CamelPhat, Elderbrook

Playlist

  • Family Affair

    Family Affair

    Disco Fries
  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • On The Floor

    On The Floor

    Ofenbach, HOLA!

Playlist

  • Family Affair

    Family Affair

    Disco Fries
  • Cola (Robin Schulz Remix)

    Cola (Robin Schulz Remix)

    CamelPhat, Elderbrook, Robin Schulz
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Deep End

    Deep End

    John Summit

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    49 Movements

    13 min

Body activity

Body Activity

Obliques

28%
Tertiary muscle group

Core

25%
Tertiary muscle group

Hips

13%
Secondary muscle group

Low Back

10%
Primary muscle group

Glutes

10%
Primary muscle group

Other

14%