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Beginner
15 min Core Strength
Originally aired
Assal Arian
Strength
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More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
David Guetta, Robin Schulz, CamelPhat, Elderbrook
Playlist
Family Affair
Disco FriesCola (Robin Schulz Remix)
CamelPhat, Elderbrook, Robin SchulzOn The Floor
Ofenbach, HOLA!
Playlist
Family Affair
Disco FriesCola (Robin Schulz Remix)
CamelPhat, Elderbrook, Robin SchulzOn The Floor
Ofenbach, HOLA!Deep End
John Summit
Class plan
Warm Up
1 MovementCore
49 Movements
Body activity
Obliques
28%
Tertiary muscle group
Core
25%
Tertiary muscle group
Hips
13%
Secondary muscle group
Low Back
10%
Primary muscle group
Glutes
10%
Primary muscle group
Other
14%