Strengthen obliques, core, and hips in this 15-minute Core Strength class with Assal Arian. Advanced moves set to hip-hop/rap. Includes Hollow Body, Criss-Cross, Bicycle.

15 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 15 min Core Strength with Assal Arian. This advanced core strength & toning workout is designed to strengthen your abs and lower back. You'll be engaging muscles like your obliques, core, and hips. The class features hip-hop/rap music to keep you motivated throughout. Get ready for a focused and effective session with Assal.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Core Strength with Hollow Body & Criss-Cross - Assal Arian

Full Court Press

Ready For Love

Kick

KLK (feat. Rosalía)

Uva Bombom

Ahi Si Si Si

Taste (feat. Offset) [Sped Up]

Taste (Sped Up) (feat. Offset)

Stone Woman

Nothing New

15 min Core Strength

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15 min Core Strength

15 min Core Strength

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