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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Assal Arian

Strength

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Join us on the mat for 15 min Core Strength, designed to strengthen your abs and lower back. Led by Assal Arian, this intermediate-level class focuses on core strength & toning. You'll work muscles in your core, hips, and quads to build stability and power. Enjoy a pop music soundtrack to keep you motivated throughout the session. This class is perfect for those looking to enhance their core strength with targeted exercises.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, Major Lazer, Camila Cabello

Playlist

  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • En La Cara (Sua Cara Remix) (feat. Karol G)

    En La Cara (Sua Cara Remix) (feat. Karol G)

    Karol G, Major Lazer
  • Energía

    Ginza

    J Balvin

Playlist

  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • En La Cara (Sua Cara Remix) (feat. Karol G)

    En La Cara (Sua Cara Remix) (feat. Karol G)

    Karol G, Major Lazer
  • Energía

    Ginza

    J Balvin
  • music

    Esto No Acaba

    Nicky Jam, Ozuna

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    34 Movements

    12 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

13%
Secondary muscle group

Obliques

12%
Secondary muscle group

Glutes

9%
Primary muscle group

Other

21%
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