Skip to main content
15 min Core for Runners

Intermediate

15 min Core for Runners

Originally aired

Becs Gentry

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Imagine Dragons, Foo Fighters, HAIM, Royal Blood

Playlist

  • Women In Music Pt. III

    Up From A Dream

    HAIM
  • Shame Shame

    Shame Shame

    Foo Fighters
  • Royal Blood

    Better Strangers

    Royal Blood

Playlist

  • Women In Music Pt. III

    Up From A Dream

    HAIM
  • Shame Shame

    Shame Shame

    Foo Fighters
  • Royal Blood

    Better Strangers

    Royal Blood
  • CMFT

    Black Eyes Blue

    Corey Taylor

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    13 Movements

    13 min

Body activity

Body Activity

Obliques

23%
Tertiary muscle group

Core

20%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Hips

13%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Other

21%