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Intermediate
15 min Core for Runners
Originally aired
Becs Gentry
Strength
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More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Imagine Dragons, Foo Fighters, HAIM, Royal Blood
Playlist
Up From A Dream
HAIMShame Shame
Foo FightersBetter Strangers
Royal Blood
Playlist
Up From A Dream
HAIMShame Shame
Foo FightersBetter Strangers
Royal BloodBlack Eyes Blue
Corey Taylor
Class plan
Warm Up
Core
13 Movements
Body activity
Obliques
23%
Tertiary muscle group
Core
20%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Hips
13%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Other
21%