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15 min Chest & Back Strength

Intermediate

15 min Chest & Back Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for 15 min Chest & Back Strength, an intermediate upper body strength & toning class. This 15 minutes session focuses on strengthening your chest and back muscles. Grab your dumbbells and engage your shoulders, chest, and traps in this workout. Enjoy the rhythm of pop music as you power through each exercise. Perfect for those looking to target their upper body with expert guidance from Assal.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Selena Gomez, Dillon Francis

Playlist

  • music

    Calm Down

    Rema, Selena Gomez
  • music

    3D (feat. Jack Harlow) (Clean Ver.)

    Jung Kook, Jack Harlow
  • music

    Water

    Tyla

Playlist

  • music

    Calm Down

    Rema, Selena Gomez
  • music

    3D (feat. Jack Harlow) (Clean Ver.)

    Jung Kook, Jack Harlow
  • music

    Water

    Tyla
  • music

    Real Love (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    33 Movements

    13 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Chest

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

42%