
Intermediate
15 min Chest & Back Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for 15 min Chest & Back Strength, an intermediate upper body strength & toning class. This 15 minutes session focuses on strengthening your chest and back muscles. Grab your dumbbells and engage your shoulders, chest, and traps in this workout. Enjoy the rhythm of pop music as you power through each exercise. Perfect for those looking to target their upper body with expert guidance from Assal.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Selena Gomez, Dillon Francis
Playlist
Calm Down
Rema, Selena Gomez3D (feat. Jack Harlow) (Clean Ver.)
Jung Kook, Jack HarlowWater
Tyla
Playlist
Calm Down
Rema, Selena Gomez3D (feat. Jack Harlow) (Clean Ver.)
Jung Kook, Jack HarlowWater
TylaReal Love (feat. Aleyna Tilki)
Dillon Francis, Aleyna Tilki
Class plan
Warm Up
1 MovementUpper Body
33 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Chest
11%
Secondary muscle group
Traps
11%
Secondary muscle group
Low Back
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
42%