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15 min Chest & Back Strength

Intermediate

15 min Chest & Back Strength

Originally aired

Assal Arian

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Explicit

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, David Guetta, Nicki Minaj, Ariana Grande

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Positions

    34+35

    Ariana Grande
  • Versions of Me (Deluxe)

    Lobby

    Anitta, Missy Elliott

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Positions

    34+35

    Ariana Grande
  • Versions of Me (Deluxe)

    Lobby

    Anitta, Missy Elliott
  • Misery Business

    Misery Business

    Machine Gun Kelly, Travis Barker

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    28 Movements

    12 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Chest

14%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Core

10%
Secondary muscle group

Lats

9%
Secondary muscle group

Other

38%