![15 min Chest & Back Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/031d2781c1579730eff6b76832067203802f99c5/img_1695464769_031c83c00fc449c5bbbf6c8010beddb8.jpg)
Intermediate
15 min Chest & Back Strength
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.
Explicit
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, David Guetta, Nicki Minaj, Ariana Grande
Playlist
Circo Loco
Drake, 21 Savage34+35
Ariana GrandeLobby
Anitta, Missy Elliott
Playlist
Circo Loco
Drake, 21 Savage34+35
Ariana GrandeLobby
Anitta, Missy ElliottMisery Business
Machine Gun Kelly, Travis Barker
Class plan
Warm Up
1 MovementUpper Body
28 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Chest
14%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Core
10%
Secondary muscle group
Lats
9%
Secondary muscle group
Other
38%