15 min Chest & Back Strength with Adrian Williams, an intermediate upper body strength & toning class targeting lats, shoulders, chest, set to hip-hop/rap music.

15 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 15 min Chest & Back Strength, an intermediate upper body strength & toning class. This 15 minutes session focuses on strengthening your chest and back. Expect to work muscles including lats, shoulders, and chest. Enjoy hip-hop/rap music as you power through the workout. Grab your weights and get ready to challenge yourself.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Chest & Back Strength with 1.5-Minute AMRAP - Adrian Williams

The Dab Chronicles, Vol. 1

Pipe It Up (Remix)

Harder Than Ever

Yes Indeed

Purple Lamborghini (with Rick Ross)

Who Is Mike Jones?

Still Tippin' (feat. Slim Thug and Paul Wall)

Once Again

Slow Dance

15 min Chest & Back Strength

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15 min Chest & Back Strength

15 min Chest & Back Strength

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