
Intermediate
15 min Busta Rhymes Glutes & Legs
Originally aired
Assal Arian
Strength
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Join Assal Arian for 15 min Busta Rhymes Glutes & Legs, an intermediate level lower body strength & toning class. Move along with Assal to the incomparable sounds of rap icon Busta Rhymes in this Artist Series. This class focuses on working your glutes, quads, and hamstrings. The hip-hop/rap music will keep you motivated throughout the session. Get ready to challenge yourself and enjoy the rhythm.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Busta Rhymes, Busta Rhymes, The Pussycat Dolls, Coi Leray
Playlist

Put Your Hands Where My Eyes Could See
Busta Rhymes
Party Is Goin' On Over Here
Busta Rhymes
Touch It
Busta Rhymes
Playlist

Put Your Hands Where My Eyes Could See
Busta Rhymes
Party Is Goin' On Over Here
Busta Rhymes
Touch It
Busta Rhymes
Don't Cha (Radio Edit) (feat. Busta Rhymes)
The Pussycat Dolls, Busta Rhymes
Class plan

Warm Up

Lower Body
25 Movements
Body activity
Glutes
21%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
7%
Primary muscle group
Other
24%


