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15 min Busta Rhymes Glutes & Legs

Intermediate

15 min Busta Rhymes Glutes & Legs

Originally aired

Assal Arian

Strength

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Join Assal Arian for 15 min Busta Rhymes Glutes & Legs, an intermediate level lower body strength & toning class. Move along with Assal to the incomparable sounds of rap icon Busta Rhymes in this Artist Series. This class focuses on working your glutes, quads, and hamstrings. The hip-hop/rap music will keep you motivated throughout the session. Get ready to challenge yourself and enjoy the rhythm.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Busta Rhymes, Busta Rhymes, The Pussycat Dolls, Coi Leray

Playlist

  • Hi-Five: Hip Hop Blender

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • The Best of Busta Rhymes

    Party Is Goin' On Over Here

    Busta Rhymes
  • Respect The Classics

    Touch It

    Busta Rhymes

Playlist

  • Hi-Five: Hip Hop Blender

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • The Best of Busta Rhymes

    Party Is Goin' On Over Here

    Busta Rhymes
  • Respect The Classics

    Touch It

    Busta Rhymes
  • Don't Cha

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    25 Movements

    13 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

7%
Primary muscle group

Other

24%
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