Build full-body strength in this 15-minute Bodyweight Strength class with Rebecca Kennedy. Intermediate-level bodyweight training, no equipment required.

15 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Rebecca Kennedy for 15 min Bodyweight Strength. This intermediate class requires no equipment and focuses on bodyweight strength and toning. Expect a high-energy session that works your full body with a mix of upper- and lower-body strength training. Meet us on the mat and get ready to challenge yourself. This class is designed to help you build strength using just your body weight.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Bodyweight Strength & Toning Full Body - Rebecca Kennedy

Fitness

Black and Yellow

Last Hurrah

This Is Acting (Deluxe Version)

Unstoppable

Stronger

Stronger (What Doesn't Kill You)

Jason Derulo (10th Anniversary Deluxe)

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15 min Bodyweight Strength

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15 min Bodyweight Strength

15 min Bodyweight Strength

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